Get Ready To Be Amazed At a Yoga Retreat in Thailand!

If you are like me, someone who just wants to be all out lazy while on vacation then going to a Yoga Retreat in Thailand is what you need! I really wonder how can someone spend one’s vacation doing activities which drains one’s energy! Rafting? Hiking? Why would someone go through this torturous vacation when one can spend a relaxing time laying around doing yoga at Koh Phangan? Let’s get to know Koh Phangan more and why it is my favourite place for a yoga retreat in Thailand and also what you are to expect from the session.

Koh Phangan is located inside the Gulf of Thailand in the south part about twenty kilometres from Koh Samui the nearest island. Koh Phangan has always been a spiritual place of choice for its natives and today it is still a good place to live and where the practice of Yoga makes sense. The classification in National Park of one third of its surface (i.e. 65.9 km²) should preserve certain tranquillity as opposed to the ineluctable growing tourist development.

If you choose well you can get retreats which have unrivalled views, where the beauty of nature is everywhere. It can also offer a spectacular view of the beach, the bay and the mountains as a backdrop for a unique experience of yoga in Koh Phangan. The clear ocean and white sand adds to the charm of the yoga retreat in Thailand.

Now for what you will be getting into doing yoga at Koh Phangan. Of course, you will be well fed and sip on the most nutritious drinks which comes in fanciful glasses but your senses will be up for an amazing ride. The yoga practice will take place in front of the beach in a space specially arranged for this purpose in a tropical garden. The food offered during a yoga retreat is mainly vegetarian and consists of organic and local produce. You will get the chance to attend philosophy course (different subjects that will be discussed as well as reflection on our experience). I love this course because it adds a deeper dimension to our yoga practice. The Yoga Instructor Course in Thailand explains the importance of respecting our bodies, feeding them well, reducing the sources of stress, being aware of our lives and taking care of them. A course that makes you think about hectic pace of our society. Warning: High risk of wanting to leave your job and go to live on a beach away from any civilization!!

Then you will be doing some breathing and meditation. The perfect time to reflect on the philosophy course and how to apply it and make the necessary changes in our lives. My experience of the meditation went like this; after several unsuccessful attempts where I am supposed to concentrate on my breathing I got back to my crazy thoughts (I hope the dinner will be good! I wonder that it is the temperature at home! My nose is itchy ... My arm feels numb ... Ahh what is this noise? Etc ....) On the 3rd day, I finally had the feeling of having reached a certain meditative state that has given me an immense internal peace! The important thing is not to judge and condemn ourselves because we are not able to subdue our thoughts but rather simply to bring our attention to our breathing. Little steps at a time.

Where to do Yoga in Koh Phangan

Going for Yoga In Koh Phangan has within the last couple of years become a must do for yoga heads. Originally known for its infamous full moon parties, the island has now become a hot yoga destination. There have always been Yoga Retreat Thailand, but within the last couple of years the yoga scene really exploded and especially in Sri Thanu in the North-West of Koh Phangan which keeps on attracting more and more conscious yoga travelers. 

 

Koh Phangan is a hot spot for yoga centers, detox centers, meditation centers, Reiki and all things Zen and is probably the best place to practice yoga on a budget in Thailand. This place is perfect for those who want to practice yoga, detox or meditate.

It also means there are now a whole lot of Retreats to choose from and picking the right one can be a bit of and headache. Well I’m here to help you with that.

Samma Karuna!

This is the Yoga Retreat in Thailand you want to attend. With one of the best Yoga Instructor Course Thailand, Samma Karuna has been the first choice for many who through our Awakening and Healing programbuild a cornerstone for a happier, more peaceful, vital and fulfilled life.

An International School of Awakening and Healingwe are not just aYoga Retreat In Thailand,we are a mindfulness community of people who are called to learn how to live a happier, more fulfilled and enriched life, based on principles of self-development, acceptance and celebration.

What We Do

Our program runs throughout the year and is designed to support you in your own development.Every individual is supported in developing their own action plan to enable them to discover their true self and underlying potential, which in turn helps them live a more enriched life. And with the help of deep experiential activities, you will find the tools to help you learn your own truth and path which will assist you to become your own form of teacher.

Some of the activities we do include:

· Wide variety of Yoga Practice

· Active, dynamic meditations from OSHO

· Guided Meditations

· Samma Karuna Tree of Harmony Meditation

· Samma Karuna Atisha's heart meditation

· Awakening Class

What makes us different from all the rest:

Anything that we experience directly tends to have a greater impact on us. Hence, we focus on achieving true wisdom, acquired through our own experience, rather than ‘receiving’ the experiences of a guru or teacher through words or ancient text.Our sole purpose is to help each and every individual to become who they really want to be. By reconnecting people with their inner self and inner wisdoms we help them to lead a more prosperous and fulfilling life. We facilitate their journey of self-exploration, rather than giving them prescribed answers or solutions. That is why we stand out from all the other Yoga Instructor Courses in Thailand.

Samma Karuna

Phone: +66-64-162-6026

Website: https://www.sammakaruna.org/

Availing the Yoga Instructor Course in Thailand

Yoga has the power to bring in the complete body and mind relaxation. This is one of the reasons why more and more people have now started to take up these classes. This form of therapy enables a person to attain a state of inner peace through a series of monitored yoga poses and meditation programs. Samma Karuna is a well known Yoga Retreat Thailand, which offers the people the whole yoga and meditation package including the stay at their center. 

The Yoga Koh Phangan happens to be one of the first known yoga retreats to be introduced in Thailand. The yoga and the meditation packages have been designed in such a way that, the person is provided with everything that they might require for the therapy to take effect. In this regards, the yoga retreat is also offering the Yoga Instructor Course In Thailand for the people who are interested in guiding and teaching others this form of art. Samma Karuna is legally established to provide the certification courses for those who are interested in becoming the yoga instructors at their retreat. 

Becoming a yoga instructor in Thailand

As mentioned, Samma Karuna Yoga Koh Phangan has been receiving several people from around the world, who stay at the retreat to take up the yoga therapy for their needs. People who take up the yoga instructor course at the retreat can join for the internship and work along with the established yoga instructors at the retreat before taking up the job at other places. Needless to say, the Yoga Instructor Course in Thailand provided by Samma Karuna has received several accolades from people around the world. 

Thailand is a place that one wishes to visit for their holidays time and again. In this regards, taking up the yoga and the meditation packages and attending the workshops at the retreat can help you get peace of mind. As the place takes you away from the busy city life, you get a chance to become one with nature during your stay at the retreat. There are several benefits that you can gain from choosing this Yoga Retreat in Thailand. 

The location of the center adds to the benefit, as the sound of the waves on the sand in the beach and the slight rustle of the trees nearby will help you in relaxing your mind and your body. By taking up the course at the retreat, you can come back to your place and take classes for the people nearby or stay over and continue teaching the clients at Samma Karuna.

Samma Karuna

Website: https://www.sammakaruna.org/

 

Phone: +66 64 162 6026

6 Amazing Benefits of Taking up a Yoga Retreat in Thailand

Yoga is amazing, and when it is practiced at some place surrounded by nature, it becomes incredible. Taking out time for ourselves from the hectic lifestyle has become a dream for most of us and when there is time, people prefer traveling to rejuvenate. So, if you are planning a vacation to take a break from everyday life, plan a dual vacation to Thailand by taking up a Yoga Retreat. The life changing benefits and the experience at the Yoga Retreat Thailand would make you a better person. Yoga at first can be boring and bizarre, but once you get into the flow of it, it becomes a habit that is hard to leave. If you are not a regular yoga practitioner, there 6 amazing life altering benefits of it would make you believe in yoga. Take a look!

1. Yoga Helps Improving Flexibility

If you wish to have a body that is extremely flexible, yoga is the thing for you. While many sports make your body fit and give you inner strength, yoga helps in increasing strength, flexibility and agility all at the same time. It would take some time for your body to become flexible, so all you need to do is to be patient and keep practicing yoga daily. At first, you won’t be able to bend and perform poses like other, but eventually, you will.

2. Yoga Helps in Memory Enhancement

You might find it weird that how a practice that involves a lot of stretching and breathing can help in improving memory? Well, it does and quite a few studies have shown that yogis are better at learning, concentration and have an increased memory capacity. Kids who practice yoga are better performers as compared to other kids in their class.

3. Losing Weight Becomes Easy With Yoga

Having a body that is all perfect is the dream of all. But, this fast food oriented life makes it impossible for almost everyone to have that perfect body. Yoga is a great practice to lose weight and become a healthier and a better person. Regular practice would bring some amazing changes in your body and you will automatically start feeling light and good. In addition, you would stop emotional eating and inhibit healthy eating habits.

4. Immunity Improves with Yoga

One of the many benefits of yoga in daily life is that it helps improving and strengthening the immunity of the practitioner. The techniques of breathing involved with yoga help release stress, improve immunity and strengthen the immune system. In addition, the beneficial yoga poses massage the organs well and help in increasing immunity.

5. Yoga is the Key to a Happy Life

Say goodbye to that constant feeling of depression and sadness with the help of yoga. There are various yoga poses that take away all the stress from your mind and keep you away from being depressed. There are various benefits of yoga in daily life, but this one will surely benefit you in a good way by making you a happier person.

6. Say Goodbye to Medicines with the Help of Yoga

Do you happen to have a cabinet full of medicines for diseases of all kinds? Well, it’s time for you to take up yoga seriously. Long term diseases like Type II diabetes and asthma can be easily cured with regular yoga practice. Slowly and gradually your medicine intake would decrease, you would save money and have a great life away from drugs.

Samma Karuna

Phone: +66-64-162-6026

Website: http://www.sammakaruna.org