Yoga Course Thailand – What’s so good about it?

Coined as one of the most gorgeous and tourism-friendly places on earth, Thailand is known for the amazing yoga courses it offers in its different parts. Welcoming a good number of visitors every year, this country is the perfect place to take a break from the hustle bustle of boring and monotonous life. The pristine beaches and Yoga Instructor Course Thailand set around them give ultimate relaxation to your body and the much-needed healthy break. In Thailand, the yoga courses are designed keeping in mind the user’s time and need. At the end of the course, you would walk out with a better and a healthier body that you had always desired. The amazing combination of yoga and meditation can do wonders to your body. So, let’s take a look at the meditation benefits for health. 

·         If you have a hard time concentrating at work and other places, meditation can help you big time. A good and deep session of meditation daily would increase your concentration power like nothing else. Make sure you are dedicating at least 20-25 minutes daily to meditation. 

·         One of the best things that meditation gives you is peace of mind. Over the period of time, you will start noticing that you’ve become a positive person and have stopped taking pain for even the smallest bad things that happen in your life. With meditation, you learn the art of dealing things in a positive way.

·         Stress would have become your best friend if you have a classic 9-5 desk job. Say goodbye to it by introducing meditation to your daily schedule. The ultimate sense of relaxation that meditation provides would bring out the best from you.

·         Meditation gives your life a schedule. You would start waking up early or on your scheduled time without much effort. In addition, it makes you an organized and level-headed person.  

·         Do you a problem with your blood pressure? Meditation can help you here as well. Several studies have shown that regular practice of transcendental meditation helps reduce both stress and blood pressure. 

·         Stay away from problem causing situations like insomnia with the help of meditation. It can easily help one have a better sleep. 

·         The pain caused by chronic diseases like cancer can be easily given some respite with the help of meditation. Several cancer patients have increased their pain tolerance level with the help of meditation. 

·         If you wish to improve the quality of your life, meditation and yoga can help you here as well. All you need to do is to get yourself enrolled in a Yoga Course Thailand and practice these amazing arts amidst natural beauty. 

·         Meditation is a great help for people who either can’t control their eating habits or are an emotional eater. The more you will get indulged in the act the more you would keep yourself away from your not-so-good eating habits. 

·         Do you have a habit of forgetting things easily? Try meditating. It improves your cognitive functions, alerts your mind and helps you remember things easily. In addition, it increases your intelligence level. 

Samma Karuna

Phone: +66 64 162 6026

Website: http://www.sammakaruna.org/

6 Amazing Benefits of Taking up a Yoga Retreat in Thailand

Yoga is amazing, and when it is practiced at some place surrounded by nature, it becomes incredible. Taking out time for ourselves from the hectic lifestyle has become a dream for most of us and when there is time, people prefer traveling to rejuvenate. So, if you are planning a vacation to take a break from everyday life, plan a dual vacation to Thailand by taking up a Yoga Retreat. The life changing benefits and the experience at the Yoga Retreat Thailand would make you a better person. Yoga at first can be boring and bizarre, but once you get into the flow of it, it becomes a habit that is hard to leave. If you are not a regular yoga practitioner, there 6 amazing life altering benefits of it would make you believe in yoga. Take a look!

1. Yoga Helps Improving Flexibility

If you wish to have a body that is extremely flexible, yoga is the thing for you. While many sports make your body fit and give you inner strength, yoga helps in increasing strength, flexibility and agility all at the same time. It would take some time for your body to become flexible, so all you need to do is to be patient and keep practicing yoga daily. At first, you won’t be able to bend and perform poses like other, but eventually, you will.

2. Yoga Helps in Memory Enhancement

You might find it weird that how a practice that involves a lot of stretching and breathing can help in improving memory? Well, it does and quite a few studies have shown that yogis are better at learning, concentration and have an increased memory capacity. Kids who practice yoga are better performers as compared to other kids in their class.

3. Losing Weight Becomes Easy With Yoga

Having a body that is all perfect is the dream of all. But, this fast food oriented life makes it impossible for almost everyone to have that perfect body. Yoga is a great practice to lose weight and become a healthier and a better person. Regular practice would bring some amazing changes in your body and you will automatically start feeling light and good. In addition, you would stop emotional eating and inhibit healthy eating habits.

4. Immunity Improves with Yoga

One of the many benefits of yoga in daily life is that it helps improving and strengthening the immunity of the practitioner. The techniques of breathing involved with yoga help release stress, improve immunity and strengthen the immune system. In addition, the beneficial yoga poses massage the organs well and help in increasing immunity.

5. Yoga is the Key to a Happy Life

Say goodbye to that constant feeling of depression and sadness with the help of yoga. There are various yoga poses that take away all the stress from your mind and keep you away from being depressed. There are various benefits of yoga in daily life, but this one will surely benefit you in a good way by making you a happier person.

6. Say Goodbye to Medicines with the Help of Yoga

Do you happen to have a cabinet full of medicines for diseases of all kinds? Well, it’s time for you to take up yoga seriously. Long term diseases like Type II diabetes and asthma can be easily cured with regular yoga practice. Slowly and gradually your medicine intake would decrease, you would save money and have a great life away from drugs.

Samma Karuna

Phone: +66-64-162-6026

Website: http://www.sammakaruna.org