Get Ready To Be Amazed At a Yoga Retreat in Thailand!

If you are like me, someone who just wants to be all out lazy while on vacation then going to a Yoga Retreat in Thailand is what you need! I really wonder how can someone spend one’s vacation doing activities which drains one’s energy! Rafting? Hiking? Why would someone go through this torturous vacation when one can spend a relaxing time laying around doing yoga at Koh Phangan? Let’s get to know Koh Phangan more and why it is my favourite place for a yoga retreat in Thailand and also what you are to expect from the session.

Koh Phangan is located inside the Gulf of Thailand in the south part about twenty kilometres from Koh Samui the nearest island. Koh Phangan has always been a spiritual place of choice for its natives and today it is still a good place to live and where the practice of Yoga makes sense. The classification in National Park of one third of its surface (i.e. 65.9 km²) should preserve certain tranquillity as opposed to the ineluctable growing tourist development.

If you choose well you can get retreats which have unrivalled views, where the beauty of nature is everywhere. It can also offer a spectacular view of the beach, the bay and the mountains as a backdrop for a unique experience of yoga in Koh Phangan. The clear ocean and white sand adds to the charm of the yoga retreat in Thailand.

Now for what you will be getting into doing yoga at Koh Phangan. Of course, you will be well fed and sip on the most nutritious drinks which comes in fanciful glasses but your senses will be up for an amazing ride. The yoga practice will take place in front of the beach in a space specially arranged for this purpose in a tropical garden. The food offered during a yoga retreat is mainly vegetarian and consists of organic and local produce. You will get the chance to attend philosophy course (different subjects that will be discussed as well as reflection on our experience). I love this course because it adds a deeper dimension to our yoga practice. The Yoga Instructor Course in Thailand explains the importance of respecting our bodies, feeding them well, reducing the sources of stress, being aware of our lives and taking care of them. A course that makes you think about hectic pace of our society. Warning: High risk of wanting to leave your job and go to live on a beach away from any civilization!!

Then you will be doing some breathing and meditation. The perfect time to reflect on the philosophy course and how to apply it and make the necessary changes in our lives. My experience of the meditation went like this; after several unsuccessful attempts where I am supposed to concentrate on my breathing I got back to my crazy thoughts (I hope the dinner will be good! I wonder that it is the temperature at home! My nose is itchy ... My arm feels numb ... Ahh what is this noise? Etc ....) On the 3rd day, I finally had the feeling of having reached a certain meditative state that has given me an immense internal peace! The important thing is not to judge and condemn ourselves because we are not able to subdue our thoughts but rather simply to bring our attention to our breathing. Little steps at a time.

Benefits of attending a Yoga Retreat Thailand

For most people doing yoga in the mornings or weekends is a way to release stress and take a break from the world and its problems. So you can imagine going for a Yoga Retreat in Thailand as a longer and better version of that. Becoming the capital for yoga with so many retreats and Yoga Instructor Courses, Thailand really is the best choice for anyone who wants to take a break from their daily life, the number of choices for doing Yoga include Koh Phangan and much more with each location as beautiful as the next, that really solidifies its position as a top destination.

Here are few more benefits to going for a retreat in Thailand.

1.       Deepen you practice and knowledge

With the frequency and number of other people with which you will be doing yoga with it, it makes it easier to finally master all those tricky moves that had been giving you problems. At the same time you will actually have time to study and learn what each move means as well dig deeper into what yoga is and means and all its various parts and aspects.

2.       Cleanse

Most Yoga Retreats in Thailand offer different types of cleansing programs to get your body back on the right track, but even if you choose not to, the types of food served at the retreats is bound to have you seeing differences in your body by the time you leave. A retreat is a chance to break bad eating habits, open up to new recipes and push your taste buds’ boundaries to new levels.

3.       Real time off

Unlike other regular holidays where people/work can still contact you to bother you with things you left behind. A retreat is an opportunity to get actual time away from it all by leaving all the gadgets behind (most retreats don’t have service anyway or have rules against using gadgets). Think of it as an opportunity to fully rest and recharge both your body and soul.

4.        Travel inside and out

Whilst mostly yoga retreats are set in breath-taking surroundings which in themselves promise to have a life-affirming effect on your soul, the trip doesn’t only take you on a geographical, but also deeper journey inside. explore what’s inside yourself—i.e. the prospect of a deeper connection with your authentic self—you see that every visit into it alters all what is around you, offering you a chance to connect more deeply and directly with your surroundings.

5.       New like-minded Friends

Once you go through a retreat with a group of people you gain a connection. Practicing yoga and meditating together for several days or weeks creates a foundation for friendship hard to topple in a busy everyday life environment.

Where to do Yoga in Koh Phangan

Going for Yoga In Koh Phangan has within the last couple of years become a must do for yoga heads. Originally known for its infamous full moon parties, the island has now become a hot yoga destination. There have always been Yoga Retreat Thailand, but within the last couple of years the yoga scene really exploded and especially in Sri Thanu in the North-West of Koh Phangan which keeps on attracting more and more conscious yoga travelers. 

 

Koh Phangan is a hot spot for yoga centers, detox centers, meditation centers, Reiki and all things Zen and is probably the best place to practice yoga on a budget in Thailand. This place is perfect for those who want to practice yoga, detox or meditate.

It also means there are now a whole lot of Retreats to choose from and picking the right one can be a bit of and headache. Well I’m here to help you with that.

Samma Karuna!

This is the Yoga Retreat in Thailand you want to attend. With one of the best Yoga Instructor Course Thailand, Samma Karuna has been the first choice for many who through our Awakening and Healing programbuild a cornerstone for a happier, more peaceful, vital and fulfilled life.

An International School of Awakening and Healingwe are not just aYoga Retreat In Thailand,we are a mindfulness community of people who are called to learn how to live a happier, more fulfilled and enriched life, based on principles of self-development, acceptance and celebration.

What We Do

Our program runs throughout the year and is designed to support you in your own development.Every individual is supported in developing their own action plan to enable them to discover their true self and underlying potential, which in turn helps them live a more enriched life. And with the help of deep experiential activities, you will find the tools to help you learn your own truth and path which will assist you to become your own form of teacher.

Some of the activities we do include:

· Wide variety of Yoga Practice

· Active, dynamic meditations from OSHO

· Guided Meditations

· Samma Karuna Tree of Harmony Meditation

· Samma Karuna Atisha's heart meditation

· Awakening Class

What makes us different from all the rest:

Anything that we experience directly tends to have a greater impact on us. Hence, we focus on achieving true wisdom, acquired through our own experience, rather than ‘receiving’ the experiences of a guru or teacher through words or ancient text.Our sole purpose is to help each and every individual to become who they really want to be. By reconnecting people with their inner self and inner wisdoms we help them to lead a more prosperous and fulfilling life. We facilitate their journey of self-exploration, rather than giving them prescribed answers or solutions. That is why we stand out from all the other Yoga Instructor Courses in Thailand.

Samma Karuna

Phone: +66-64-162-6026

Website: https://www.sammakaruna.org/

Availing the Yoga Instructor Course in Thailand

Yoga has the power to bring in the complete body and mind relaxation. This is one of the reasons why more and more people have now started to take up these classes. This form of therapy enables a person to attain a state of inner peace through a series of monitored yoga poses and meditation programs. Samma Karuna is a well known Yoga Retreat Thailand, which offers the people the whole yoga and meditation package including the stay at their center. 

The Yoga Koh Phangan happens to be one of the first known yoga retreats to be introduced in Thailand. The yoga and the meditation packages have been designed in such a way that, the person is provided with everything that they might require for the therapy to take effect. In this regards, the yoga retreat is also offering the Yoga Instructor Course In Thailand for the people who are interested in guiding and teaching others this form of art. Samma Karuna is legally established to provide the certification courses for those who are interested in becoming the yoga instructors at their retreat. 

Becoming a yoga instructor in Thailand

As mentioned, Samma Karuna Yoga Koh Phangan has been receiving several people from around the world, who stay at the retreat to take up the yoga therapy for their needs. People who take up the yoga instructor course at the retreat can join for the internship and work along with the established yoga instructors at the retreat before taking up the job at other places. Needless to say, the Yoga Instructor Course in Thailand provided by Samma Karuna has received several accolades from people around the world. 

Thailand is a place that one wishes to visit for their holidays time and again. In this regards, taking up the yoga and the meditation packages and attending the workshops at the retreat can help you get peace of mind. As the place takes you away from the busy city life, you get a chance to become one with nature during your stay at the retreat. There are several benefits that you can gain from choosing this Yoga Retreat in Thailand. 

The location of the center adds to the benefit, as the sound of the waves on the sand in the beach and the slight rustle of the trees nearby will help you in relaxing your mind and your body. By taking up the course at the retreat, you can come back to your place and take classes for the people nearby or stay over and continue teaching the clients at Samma Karuna.

Samma Karuna

Website: https://www.sammakaruna.org/

 

Phone: +66 64 162 6026

Yoga Retreat Thailand – Everything That is Good about Yoga & Meditation

Thailand is just magical. Termed as one of the most beautiful places in the world, this country welcomes millions of visitors all year around from all over the world. Known for its magical yoga retreats, Thailand has something for everyone. From amazing places to see to outstanding party spots to incredible Yoga Retreat Thailand, it has it all. So, if you are planning a holiday in Thailand, do yourself a favour by taking up a Yoga Retreat in Thailand and giving your body the pampering and break from everyday life. The constant struggles of daily life make you lethargic and slow. A yoga retreat break would give your life and health unimaginable benefits. In addition, your body and mind connection would also strengthen. The incredible combination of meditation and yoga would make your life better than ever and you would be healthier than ever. Here are some amazing benefits of meditation and yoga. Read down to know more!

Relief from Stress

The amazing combination of meditation and yoga takes away all the stress from your life and makes it stress-free. Yoga can effectively help heal cardiovascular diseases and blood pressure. Meditation, on the other hand, keeps you away from panic disorders, anxiety and agoraphobia. So, if you have any of these problems, do yourself a favour by enrolling in a Yoga Course Thailand and give your body the much-needed break from the hustle-bustle of daily life.

A flexible Body

Do you have a hard time bending or stretching? Try yoga. It would over the time make your body super flexible and give it some relief from stress and pain. Corporate life demands you to sit most of the time on your work desk in front of your computer which in return gives you painful conditions like neck pain, strained back and more. Why? Because of the posture in which you sit while working. There are some amazing yoga positions that help fight pain and make your body flexible. When you combine yoga with meditation your performance increases as meditation improves your respiratory power. 

Emotional Boost

The work cycle from Monday to Friday can drain you down completely. A ten-minute break of meditation between working hours can improve your performance and would give you a positive approach towards things at work. So, make a habit of taking out 10 minutes a day and relax your muscles by practicing deep breathing while keeping your eyes shut.

Improved Diet

Are you having a hard time eating? Has your appetite decreased? Are you losing weight? Develop a better eating habit by introducing yoga and meditation in your life. They help in improving your body’s awareness and would make it fit like never before.

Improved Health

Everyone loves having a healthy life and yoga gives it. Take up meditation and yoga seriously and you can easily have a life free of medicines and hospitals. The quality of your life would increase drastically with regular practice. Many studies have shown that yoga and meditation help keep your body away from harmful medicines.

Samma Karuna

Website: http://www.sammakaruna.org

Phone: +66 64 162 6026

Yoga Course Thailand – What’s so good about it?

Coined as one of the most gorgeous and tourism-friendly places on earth, Thailand is known for the amazing yoga courses it offers in its different parts. Welcoming a good number of visitors every year, this country is the perfect place to take a break from the hustle bustle of boring and monotonous life. The pristine beaches and Yoga Instructor Course Thailand set around them give ultimate relaxation to your body and the much-needed healthy break. In Thailand, the yoga courses are designed keeping in mind the user’s time and need. At the end of the course, you would walk out with a better and a healthier body that you had always desired. The amazing combination of yoga and meditation can do wonders to your body. So, let’s take a look at the meditation benefits for health. 

·         If you have a hard time concentrating at work and other places, meditation can help you big time. A good and deep session of meditation daily would increase your concentration power like nothing else. Make sure you are dedicating at least 20-25 minutes daily to meditation. 

·         One of the best things that meditation gives you is peace of mind. Over the period of time, you will start noticing that you’ve become a positive person and have stopped taking pain for even the smallest bad things that happen in your life. With meditation, you learn the art of dealing things in a positive way.

·         Stress would have become your best friend if you have a classic 9-5 desk job. Say goodbye to it by introducing meditation to your daily schedule. The ultimate sense of relaxation that meditation provides would bring out the best from you.

·         Meditation gives your life a schedule. You would start waking up early or on your scheduled time without much effort. In addition, it makes you an organized and level-headed person.  

·         Do you a problem with your blood pressure? Meditation can help you here as well. Several studies have shown that regular practice of transcendental meditation helps reduce both stress and blood pressure. 

·         Stay away from problem causing situations like insomnia with the help of meditation. It can easily help one have a better sleep. 

·         The pain caused by chronic diseases like cancer can be easily given some respite with the help of meditation. Several cancer patients have increased their pain tolerance level with the help of meditation. 

·         If you wish to improve the quality of your life, meditation and yoga can help you here as well. All you need to do is to get yourself enrolled in a Yoga Course Thailand and practice these amazing arts amidst natural beauty. 

·         Meditation is a great help for people who either can’t control their eating habits or are an emotional eater. The more you will get indulged in the act the more you would keep yourself away from your not-so-good eating habits. 

·         Do you have a habit of forgetting things easily? Try meditating. It improves your cognitive functions, alerts your mind and helps you remember things easily. In addition, it increases your intelligence level. 

Samma Karuna

Phone: +66 64 162 6026

Website: http://www.sammakaruna.org/